"I slept so long and well today, like I haven't in weeks. I feel physically and mentally better, I have much less stress."
"I definitely noticed that without social media I feel mentally better, because you compare yourself way too much."
"I'm consciously enjoying these last smartphone-free hours. I actually don't want to turn the phone on. Because I've had the most important realization of the whole experiment today: I'm happier without my phone."
